Resistance - Strength

Instructors:

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Intro Video

Class Example

Morning

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6.00am

Adrenaline Overdrive

Boxing - Focus & Resistance

Resistance - Strength

Hardcore - Fitness

WOD's - High Intensity

7.00am

circuit

9.00AM

veteran

veteran

AFTERNOON

2-3pm

4.30-6pm

EVENING

6.00pm

fat burner

boxing

step pump

7.30-9pm

CLass Details

Instructors:

Build strength and definition with Resistance - Strength at Parkes Fitness 4 All. This class focuses on muscle isolation and toning, using resistance bands, dumbbells, and bodyweight exercises to target specific muscle groups. Whether you're looking to sculpt your arms, legs, or core, Resistance - Strength offers a challenging and effective workout for all fitness levels. Led by knowledgeable instructors, this class will help you build muscle, improve your strength, and achieve the toned physique you desire. Join us and experience the transformative power of Resistance - Strength at Parkes Fitness 4 All.

morning

MON

TUE

WED

THU

FRI

SAT

6.00AM

ADRENALINE OVERDRIVE

BOXING - FOCUS & RESISTANCE

RESISTANCE - STRENGTH

HARDCORE - FITNESS

WOD'S - HIGH INTENSITY

7.00AM

CIRCUIT

9.00AM

VETERAN

veteran

AFTERNOON

2-3pm

4.30-6pm

EVENING

6.00PM

FAT BURNER

BOXING

STEP PUMP

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parkes fitness 4 all

Unit 36/38 Pearce St, Parkes NSW 2870

(02) 6862 2242info@parkesfitness4all.com.au