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2024 fitness 4 all Schedule
Morning
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6.00am
Adrenaline Overdrive
Boxing - Focus & Resistance
Resistance - Strength
Hardcore - Fitness
WOD's - High Intensity
7.00am
circuit
9.00AM
veteran
veteran
AFTERNOON
2-3pm
4.30-6pm
EVENING
6.00pm
fat burner
boxing
step pump
7.30-9pm
morning
MON
TUE
WED
THU
FRI
SAT
6.00AM
ADRENALINE OVERDRIVE
BOXING - FOCUS & RESISTANCE
RESISTANCE - STRENGTH
HARDCORE - FITNESS
WOD'S - HIGH INTENSITY
7.00AM
CIRCUIT
9.00AM
VETERAN
veteran
AFTERNOON
2-3pm
4.30-6pm
EVENING
6.00PM
FAT BURNER
BOXING
STEP PUMP
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