Class Details
Build lean muscle and bone strength with Resistance - Strength. Controlled movements, progressive loading and coaching cues make this ideal for beginners through to advanced lifters.
Intro Video
Class Example
Weekly Schedule Snapshot
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Morning | ||||||
| 6.00am | Adrenaline Overdrive | Boxing - Focus & Resistance | Resistance - Strength | Hardcore - Fitness | WOD's - High Intensity | - |
| 7.00am | - | - | - | - | - | Circuit |
| 9.00am | - | - | *Veteran* | - | Veteran | - |
| Evening | ||||||
| 6.00pm | - | *Fat Burner* | - | *Boxing* | - | *Step Pump* |
CLASSES FOR ALL AGES AND ABILITIES
Frequently Asked Questions
See our Membership Prices page for Single, Couples, Student/Pensioner, Casual, Family and Corporate options.
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